The MMB On-ramp to Arm Care Program MMB is excited to offer an innovative Driveline® inspired arm care program. This program is designed to strengthen the arm, teach proper and efficient arm and body mechanics, and provide an understanding of how to warm up and cool down correctly. Our weekly, three-day program is uniquely designed to include two days of higher intensity exercise and one day of recovery. Individual sessions include full warmup using a combination of foam rollers, lacrosse balls, arm bands, wrist weights, and shoulder tubes. Following proper warm up, players undertake plyo ball exercises. Plyo ball workouts utilize both positively and negatively weighted balls designed to help the arm map out an efficient path to throwing while teaching body control. Heavier output days focus on drills completed near maximum effort to build strength and explosiveness. The program’s built-in recovery days also include plyo drills but take the intensity down to meet the bodies need for focused recovery. During each session, plyo activities are followed by full range throwing to incorporate the drills and exercises that the players utilized during their warm-up on-ramp. After integration throwing, players are taken through the after-throw recovery steps needed to efficiently, and safely, bring the body back to resting state. Players are encouraged to progress through each session at a pace that is efficient while listening to what their body needs each week. Generally, we have found that while players are learning the drills and routines the first few sessions last about an hour. Call us at 925-476-5046 to enroll!