This fitness class is designed specifically for junior golfers ages 11 to 14, focusing on balanced athletic development at ages that often coincide with a major physical growth spurt. As young athletes experience rapid changes in height, limb length, and body composition, it's essential to support their evolving bodies with training that maintains mobility, sharpens coordination, and builds strength in a safe, age-appropriate way. The goal is to help golfers prepare for and later adapt to changes in their bodies while supporting long-term athletic and golf performance. This class bridges the gap between physical training and golf performance, helping junior athletes stay mobile, strong, and confident as they grow. The class consists of one in-person group training session per week (two training groups - Mondays at 4:30-5:30 pm and 5:30-6:30 pm at Edge Golf Performance), supported by at-home activities delivered via the Trainerize mobile app with instructional videos. A 1:4 coach-to-student ratio ensures each athlete receives focused, individualized coaching while maximizing safety and the effective use of space and equipment. Starting in September 2026, the class will be following a monthly membership model. Registration is a two-month minimum commitment with automatic reenrollment. After the initial two months, members have the option to pause for one month or to exit the class with 30-day notice. Monthly billing will vary depending on the number of in-person training sessions held each month, with a $40/training session cost (please refer to the attached graphic for more details). Each training session includes mobility work, movement skill development, speed and power exercises, and progressive strength training to: - Maintain mobility and joint control while counteracting possible tightness from growth - Help juniors take advantage of the speed development windows during growth spurts - Refine coordination, balance, and movement control as athletes adjust to new body dimensions and establish efficient movement patterns - Build foundational strength with bodyweight and resistance training to support posture, stability, and injury prevention - Educate athletes about body awareness, recovery, and training habits that support both performance and health